LEVEL THREE

• Strikes
  • Screw Jab
  • Overhand right
  • Disorientation slap
  • Hooking backfist
  • Spinning backfist
  • Spinning elbow
• Kicks/knees
  • High front kick
  • Roundhouse with heel
  • Defensive back kick with a spin (jab set-up)
  • Axe kick to downed opponent
  • Up kick
  • Flying knee
  • Muay Thai push kick (Teep)
• Punch and kick defenses
  • One hand punch combination block (from angle)
  • Outside defense, thumb out, back of hand
  • Haymaker defenses (stick, overhand left)
  • High roundhouse kick defense – reflexive, 2 pt., 3 pt.
• Fall Breaks
  • High fall breaks
  • Forward roll with distance
  • Forward roll to back fall break
• Sweep
  • Forward kick
  • Heel kick
• Krav Techniques
  • Reverse Headlock
  • Hair grab, front
  • Hair grab, side – pulling to punch, pulling to knee
  • Hair grab, Opposite side/behind
• Ground
  • Headlock from side (four variations)
  • Guillotine application
  • Guillotine defense
  • Arm bar
  • Guard Escape, stacking
  • Guard reversal, sweep
  • Side mount arm lock (Kimura)
• Knife Defenses
  • Side step kick
  • Switch kick
  • Bailing round house
  • Straight stab block (side kick to knee)
• Stick Defenses
  • Overhead swing
  • Baseball bat swing
• Handgun Defenses
  • Front
  • Side of head (left)
  • Behind
  • Side of head, towards back of head
  • Side, behind arm
  • Behind, walking

updated 6/30/11