LEVEL FOUR

• Kicks/Strikes
  • Superman punch
  • Advancing high front kick
  • Jump Kicks (back and round house)
  • Spinning heel kick
  • Spinning heel kick sweep
• Kick Defenses
  • Sliding defense against high round house and spinning heel
  • Kick defense for spinning heel kick
  • Kick defenses from the ground (soccer and stomp)
• Krav techniques
  • Headlock, spinning to ground
  • Headlock, breaking back
  • Headlock, attacker jumping on back
• Stick Defenses
  • Overhead, off angle
• Knife Defenses
  • Over hand
  • Under hand
  • Straight stab
  • Sudden straight stab
  • Shank
• Handgun Defenses
  • Gun from front, shoulder held or punched
  • Gun in front of arm, touching
  • Gun from front, pushing into stomach
  • Cupping, front
  • Hostage on knees, cupping
  • Hostage, mounted
  • Hostage, in guard
  • Hostage, attacker standing over
  • Cupping, right side of head
• Takedowns /Takedown defenses
  • Simple
  • Double leg
  • Toe pick
  • Sprawls
• Ground
  • Rear naked choke application
  • Rear naked choke defense
  • Arm Triangle
  • Triangle choke

updated 6/30/11